Cinnamon Toast Crunch Protein Shake Recipe

Who doesn’t love to drink a cinnamon flavourful thick creamy milkshake?  I know, everyone will surely fall in love with it while they have the Cinnamon toast crunch protein shake at once. As it’s not only just a milkshake but also a cheesecake-flavored creamy ice cream.

The Cinnamon toast crunch protein shake  gives the delicious  flavor of cheesecakes and spreads its natural  cinnamon aroma on the breakfast table. you can also have it as your evening snacks. This shake is one of the most appealing drinks and the easiest making process contained. 

You can keep it on your diet chart without any confusion as it helps your body keep fit as far as it can.

So, you don’t have to fight with your mind about having this cinnamon shake. Below, I have shared this recipe with full steps and ingredients including amounts. It must aid you in the kitchen.

Cinnamon Toast Crunch Protein Shake Recipe

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Recipe by Lindy V Course: shakeCuisine: AmericanDifficulty: Simple
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

380

kcal
Total time

10

minutes

Thinking of the making process you don’t need to deprive yourself of having this delicious meal. To make it, you never cook any extra ingredients, rather it is easily made with a readymade mix, cinnamon toast, and vanilla protein mixes. A few others are needed use to get a perfect Cinnamon toast crunch protein shake. You can add many flavors of cinnamon candies, almond milk, homemade caramel syrup, and crunch as an amazing dressing option. Just think simple, make simple.

Ingredients

  • Amond milk- ½ cup

  • Ice cubes- ⅓ cup

  • Fat-free Cream cheese- 1 tsp (approximate)

  • Vanilla protein mix- 2 scoops

  • Cheese cake jell-O pudding- 2 scoops  (approximate)

  • Swerve confectioners- 1 tsp

  • Swerve brown sugar- 1 tsp

  • Cinnamon toast crunch cereal- ⅓ cup

  • FF whipped cream- 2 scoops

  • SF Maple syrup- for dressing the glass- 1 scoop

  • Cinnamon ground- ½ tsp

  • Tools
  • A blender

  • Glass for serving

  • A straw

how to make Cinnamon Toast Crunch Protein Shake

  • Arrange all ingredients: At first, you need to arrange all instructed ingredients such as ‘unsweetened vanilla silk almond milk’, ‘cinnamon toast crunch’, ‘SF cheesecake jell-O pudding’, ‘Swerve confectioners’, ‘Philadelphia cream cheese’, ‘Swerve brown sugar’, and ‘Vanilla protein mix’ along with ‘SF maple syrup’. All products are available at any super shop.
    Arrange all ingredients
  • Put ice in a glass: Now, go for the making process. Take a shake container or a glass. Put ¼ cup of cube ices into the glass.
    Put ice in a glass
  •  Pour ½ cup of milk: Before the blending process, you need to mix all ingredients with liquid. I prefer Silk Almond liquid milk. It tastes better than other packets of milk.
    Pour ½ cup of milk
  • Add cream cheese: As I desire to have cream cheese flavor, I suggest you add 1 tsp of fat-free cream cheese to it. It is completely acceptable.
    Add cream cheese
  •  Plus vanilla protein powder: Now, you have to plus 2 scoops of vanilla protein powder. It gradually infuses the flavor of vanilla and cinnamon mix. With almond milk, it turns into a mild vanilla shake.
    Plus vanilla protein powder
  • Add cheesecake pudding jell-O mix: This time, you have to add the fat-free and sugar-free cheesecake pudding jell-O mix at 2 scoops.
    Add cheesecake pudding jell-O mix
  • Add Swerve confectioners and sugar: Add 1 tsp of Swerve confectioners and 1 tsp of Swerve brown sugar. You can also skip the sugar. Using one or both are completely fine.
    Add Swerve confectioners and suga
  • Sprinkle ground cinnamon: Now, to get a fresh raw cinnamon aroma and flavor, you have to sprinkle a little ground cinnamon into the glass very carefully.
    Sprinkle ground cinnamon
  • Blend the mix: Now, turn on the blender and blend the mixes for 30 to 40 seconds. Take a break and shake the container for a while.
    Blend the mix
  • Add the cinnamon toast crunch and ice: Afterward, you need to bring ⅓ cup of cinnamon toast crunch and ⅓ cup of ice cubes. Mix them again into the blender. It takes around 45 seconds.
    Add the cinnamon toast crunch and ice
  • Prepare a cinnamon sugar syrup: After the shake is done, keep it in a deep freeze for 10 minutes. Then, prepare a cinnamon syrup with 2 tsp of sugar-free maple syrup, 1 tsp of Swerve confectioners, 1 tsp of Swerve brown sugar, and a pinch of cinnamon. Mix them with a spoon in a pot.
    Prepare a cinnamon sugar syrup
  •  Garnish the glass: Now, spread the caramel syrup to the sides of the glass roundly. Make it look pretty garnished with jig-jag syrup.
     garnish
  •  Serve: Now, bring out the shake and transfer it into the garnished glass. Add some cinnamon toast crunch and Put some whipped cream on top of the shake. Drizzle some homemade syrup and sprinkle a bit of ground cinnamon. Finally, it’s ready for serving. Drink it with a straw.
    Serve

Recipe Video

Ingredients:

  • Amond milk- ½ cup
  • Ice cubes- ⅓ cup
  • Fat-free Cream cheese- 1 tsp (approximate)
  • Vanilla protein mix- 2 scoops
  • Cheese cake jell-O pudding- 2 scoops  (approximate)
  • Swerve confectioners- 1 tsp
  • Swerve brown sugar- 1 tsp
  • Cinnamon toast crunch cereal- ⅓ cup
  • FF whipped cream- 2 scoops
  • SF Maple syrup- for dressing the glass- 1 scoop
  • Cinnamon ground- ½ tsp

Making tools:

  • A blender
  • Glass for serving
  • A straw

Instructions:

Step One

At first, you need to arrange all instructed ingredients such as ‘unsweetened vanilla silk almond milk’, ‘cinnamon toast crunch’, ‘SF cheesecake jell-O pudding’, ‘Swerve confectioners’, ‘Philadelphia cream cheese’, ‘Swerve brown sugar’, and ‘Vanilla protein mix’ along with ‘SF maple syrup’. All products are available at any super shop.

Step Two

Now, go for the making process. Take a shake container or a glass. Put ¼ cup of cube ices into the glass.

Step Three

Before the blending process, you need to mix all ingredients with liquid. I prefer Silk Almond liquid milk. It tastes better than other packets of milk.

Step Four

As I desire to have cream cheese flavor, I suggest you add 1 tsp of fat-free cream cheese to it. It is completely acceptable.

Step Five

Now, you have to plus 2 scoops of vanilla protein powder. It gradually infuses the flavor of vanilla and cinnamon mix. With almond milk, it turns into a mild vanilla shake.

Step Six

This time, you have to add the fat-free and sugar-free cheesecake pudding jell-O mix at 2 scoops.

Step Seven

Add 1 tsp of Swerve confectioners and 1 tsp of Swerve brown sugar. You can also skip the sugar. Using one or both are completely fine.

Step Eight

Now, to get a fresh raw cinnamon aroma and flavor, you have to sprinkle a little ground cinnamon into the glass very carefully.

Step Nine

Now, turn on the blender and blend the mixes for 30 to 40 seconds. Take a break and shake the container for a while.

Step Ten

Afterward, you need to bring ⅓ cup of cinnamon toast crunch and ⅓ cup of ice cubes. Mix them again into the blender. It takes around 45 seconds.

Step Eleven

After the shake is done, keep it in a deep freeze for 10 minutes. Then, prepare a cinnamon syrup with 2 tsp of sugar-free maple syrup, 1 tsp of Swerve confectioners, 1 tsp of Swerve brown sugar, and a pinch of cinnamon. Mix them with a spoon in a pot.

Step Twelve

Now, spread the caramel syrup to the sides of the glass roundly. Make it look pretty garnished with jig-jag syrup.

Step Thirteen

Now, bring out the shake and transfer it into the garnished glass. Add some cinnamon toast crunch and Put some whipped cream on top of the shake. Drizzle some homemade syrup and sprinkle a bit of ground cinnamon. Finally, it’s ready for serving. Drink it with a straw.

Nutrition Facts:

Servings2
Protein30gr
Calories380kcal
Fat7gr
Carbs45g
Cholesterol5mg
Fiber8g
Iron4gr
Calcium10 mg
Sugar8g

Conclusion:

This delicious and healthy Cinnamon toast crunch protein shake has all the benefits of ideal balanced nutritions’ goodness. It is the right box of energy and full of flavors. But it never compromises the tastes of shakes and its health benefits.  This is how it satisfies us all with mouthwatering tastes.

I hope, all of you enjoy it together!

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